*ahem*
4-6 miles at any time between 12-4 in the afternoon (sweat more, makes it harder). Outside over hilly terrain. (treadmills are a joke)
150 pushups (hands triple shoulder width apart)
100 situps (on an incline of about 70 degrees)
1 hour of Capoiera
1 hour of swimming (25-42 yards underwater without takeing a breath)
Last PT Test i took for the Army:
99 push-ups in under 2 mins.
84 sit ups in under 2 mins
2 miles in 13:21 (first mile was 6:30 exactly)
Overall score: 294 out of 300
Note that that workout takes 2-4 hours every Mon, Tues, Thurs and Fri, roughly.
TN Airsoft Forums
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Physical fitness
Physical fitness
by Davis » Thu Aug 24, 2006 6:01 pm
High speed, low drag
"Beginners talk about gear and skill. Experienced gunmen talk about mindset and tactics."
-James Yeager
"Beginners talk about gear and skill. Experienced gunmen talk about mindset and tactics."
-James Yeager
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Davis - Posts: 481
- Joined: Sat Jun 03, 2006 11:39 pm
- Location: Memphis TN
by GRUsoldier25 » Thu Aug 24, 2006 6:06 pm
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GRUsoldier25 - Posts: 47
- Joined: Thu Aug 10, 2006 12:41 pm
- Location: Nashville,TN
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